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Food Profile
Grapes
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Grapes, especially red and purple varieties, are rich in resveratrol and other polyphenols with strong anti-inflammatory effects. They contain anthocyanins, quercetin, and catechins that protect against chronic inflammation.
Benefits
- Very high in resveratrol
- Rich in anthocyanins (red/purple)
- Contains quercetin and catechins
- Antioxidant-rich skin and seeds
Concerns
- High in natural sugars
- Grape juice concentrates sugar without fiber
- Pesticide residue common
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Key Nutrients
ResveratrolAnthocyaninsVitamin KVitamin CCopper
Serving Size
1 cup (about 30 grapes)
Tips
Choose red or purple grapes for most antioxidants. Eat whole with skin. Avoid grape juice.
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