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Food Profile
Butter
Score: 6/10Neutral
Anti-InflammatoryInflammatory
Butter is high in saturated fat but also contains some beneficial compounds like butyrate. Grass-fed butter has a better nutritional profile with more omega-3s and vitamins.
Benefits
- Contains butyrate which supports gut health
- Grass-fed variety has more omega-3s and CLA
- Good source of fat-soluble vitamins A and K2
- Natural, minimally processed fat
Concerns
- High in saturated fat
- Contains casein and lactose (dairy)
- High calorie density
- Conventional butter lacks beneficial nutrients
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Key Nutrients
Vitamin AButyrateSaturated FatVitamin K2CLA (grass-fed)
Serving Size
1 tablespoon (14g)
Tips
Choose grass-fed butter or ghee for better nutritional profile. Use in moderation. Replace with extra virgin olive oil or avocado oil for cooking when possible. Ghee is better for high-heat cooking.
Recipes with Butter
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