🧈
NeutralScore: 6/10
Butter
6/10
Inflammation
Neutral
Category
1 tablespoon (14g)
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Butter is high in saturated fat but also contains some beneficial compounds like butyrate. Grass-fed butter has a better nutritional profile with more omega-3s and vitamins.
Quick facts
- Inflammation
- 6/10
- Category
- Neutral
- Serving size
- 1 tablespoon (14g)
Key nutrients
Vitamin AButyrateSaturated FatVitamin K2CLA (grass-fed)
Tips
Choose grass-fed butter or ghee for better nutritional profile. Use in moderation. Replace with extra virgin olive oil or avocado oil for cooking when possible. Ghee is better for high-heat cooking.
Benefits
- Contains butyrate which supports gut health
- Grass-fed variety has more omega-3s and CLA
- Good source of fat-soluble vitamins A and K2
- Natural, minimally processed fat
Concerns
- High in saturated fat
- Contains casein and lactose (dairy)
- High calorie density
- Conventional butter lacks beneficial nutrients
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Recipes with Butter
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
