🥕
Food Profile
Carrots
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Carrots are rich in beta-carotene, a powerful antioxidant that converts to vitamin A in the body. They contain polyacetylenes and falcarinol, compounds with anti-inflammatory and anti-cancer properties.
Benefits
- Very high in beta-carotene
- Contains polyacetylenes with anti-inflammatory effects
- Rich in fiber
- Low calorie, nutrient dense
Concerns
- Cooking can reduce some nutrients
- High glycemic index when cooked
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Key Nutrients
Beta-caroteneVitamin AFiberVitamin KPotassium
Serving Size
1 medium carrot or 1/2 cup
Tips
Eat both raw and cooked. Cooking increases beta-carotene absorption. Pair with healthy fats.
Related Anti-Inflammatory Foods
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps