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Anti-InflammatoryScore: 2/10
Brussels Sprouts
2/10
Inflammation
Anti-Inflammatory
Category
1 cup (about 8 sprouts)
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Brussels sprouts are cruciferous vegetables packed with kaempferol, a flavonoid with powerful anti-inflammatory effects. They are also rich in vitamin C, vitamin K, and sulforaphane.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (about 8 sprouts)
Key nutrients
KaempferolSulforaphaneVitamin CVitamin KFiber
Tips
Roasting brings out natural sweetness. Don't overcook. Pair with olive oil and balsamic vinegar.
Benefits
- Very high in kaempferol flavonoid
- Rich in sulforaphane
- Excellent source of vitamins C and K
- High in fiber and antioxidants
Concerns
- Can cause gas and bloating
- Bitter taste may be off-putting
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