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Broccoli

Score: 1/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Broccoli is a cruciferous vegetable rich in sulforaphane, a compound that reduces inflammation by reducing levels of cytokines and NF-kB, key drivers of inflammation.

Benefits

Contains sulforaphane, a potent anti-inflammatory
Rich in vitamins C and K
High in fiber for digestive health
May support detoxification processes
Contains cancer-fighting compounds

Concerns

May cause gas and bloating in some people
Contains goitrogens that can affect thyroid function in large amounts

Key Nutrients

SulforaphaneVitamin CVitamin KFiberFolateChromium

Serving Size

1 cup (91g) chopped

Tips

Lightly steam for best nutrient retention — overcooking destroys sulforaphane. Eat raw in salads or lightly roasted. Combine with mustard seed to boost sulforaphane activation.