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Food Profile
Bell Peppers
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Bell peppers are exceptionally rich in vitamin C and contain a variety of antioxidants. Red bell peppers have the highest nutrient content among all bell pepper colors.
Benefits
- One of the highest vitamin C foods available
- Rich in beta-carotene (especially red peppers)
- Contain quercetin and luteolin anti-inflammatories
- Low in calories and high in water content
- Support eye health and immune function
Concerns
- Part of the nightshade family — may aggravate some autoimmune conditions
- Conventional varieties may have pesticide residue
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Key Nutrients
Vitamin CVitamin AVitamin B6FolatePotassiumQuercetin
Serving Size
1 medium pepper (119g)
Tips
Red peppers have 1.5x more vitamin C than green peppers. Eat raw for maximum vitamin C, or roast for a sweet flavor. Great in salads, stir-fries, and stuffed recipes.
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