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Anti-InflammatoryScore: 2/10
Beets
2/10
Inflammation
Anti-Inflammatory
Category
1 cup (136g) cooked
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Beets are rich in betalains (the pigment that gives them their deep red color) and nitrates, both of which have anti-inflammatory properties and support cardiovascular health.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (136g) cooked
Key nutrients
BetalainsNitratesFolateManganesePotassiumVitamin C
Tips
Roast for the best flavor. Raw beet juice is popular for athletic performance. Don't throw away beet greens — they're highly nutritious. Golden beets have similar benefits with less staining.
Benefits
- Betalains have strong anti-inflammatory effects
- Nitrates support blood flow and exercise performance
- Good source of folate and manganese
- Support liver detoxification
- May lower blood pressure
Concerns
- High in natural sugars compared to other vegetables
- Can cause harmless red urine (beeturia)
- Oxalate content — caution for kidney stones
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