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Anti-InflammatoryScore: 3/10
Almond Milk
3/10
Inflammation
Anti-Inflammatory
Category
1 cup (240ml)
Serving size
3
Key nutrients
Anti-InflammatoryInflammatory
Unsweetened almond milk is a low-calorie, dairy-free alternative that is naturally anti-inflammatory. Almonds provide vitamin E, an antioxidant that helps reduce inflammation, though the milk form is more diluted.
Quick facts
- Inflammation
- 3/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (240ml)
Key nutrients
Vitamin ECalcium (fortified)Vitamin D (fortified)
Tips
Choose unsweetened varieties without carrageenan. Check ingredients for minimal additives.
Benefits
- Dairy-free, no casein or lactose
- Low calorie
- Contains vitamin E
- Often fortified with calcium and vitamin D
Concerns
- Much lower in protein than cow's milk
- Some brands contain carrageenan (inflammatory additive)
- Sweetened versions high in sugar
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