Spices & Herbs
Anti-Inflammatory Spices & Herbs - Most Powerful Healing Spices
Spices and herbs are concentrated sources of anti-inflammatory compounds that have been used in traditional medicine for thousands of years. Turmeric, containing curcumin, is perhaps the most studied anti-inflammatory spice on the planet, with research showing it can inhibit NF-kB, a molecule that activates inflammatory genes. Ginger's gingerols and cinnamon's cinnamaldehyde are similarly powerful, each targeting different inflammatory pathways in the body.
Garlic's allicin compound provides both anti-inflammatory and antimicrobial benefits, while its sulfur compounds support the body's natural detoxification processes. Adding these spices and herbs liberally to your meals is one of the easiest ways to boost the anti-inflammatory power of any dish. For maximum benefit, combine turmeric with black pepper to increase curcumin absorption by up to 2,000%, and crush garlic 10 minutes before cooking to maximize allicin formation.
Spices & Herbs Ranked by Inflammation Score
Turmeric
Anti-Inflammatory
Turmeric contains curcumin, one of the most potent natural anti-inflammatory compounds known to science.
Ginger
Anti-Inflammatory
Ginger contains gingerols and shogaols, bioactive compounds with powerful anti-inflammatory and antioxidant effects.
Garlic
Anti-Inflammatory
Garlic contains allicin and other sulfur compounds that have impressive anti-inflammatory effects.
Cinnamon
Anti-Inflammatory
Cinnamon is one of the most antioxidant-rich spices.
Is It Inflammatory?
Learn more about the inflammatory properties of each spices & herbs item:
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
