Spices & Herbs

Spices and herbs are concentrated sources of anti-inflammatory compounds that have been used in traditional medicine for thousands of years. Turmeric, containing curcumin, is perhaps the most studied anti-inflammatory spice on the planet, with research showing it can inhibit NF-kB, a molecule that activates inflammatory genes. Ginger's gingerols and cinnamon's cinnamaldehyde are similarly powerful, each targeting different inflammatory pathways in the body.

Garlic's allicin compound provides both anti-inflammatory and antimicrobial benefits, while its sulfur compounds support the body's natural detoxification processes. Adding these spices and herbs liberally to your meals is one of the easiest ways to boost the anti-inflammatory power of any dish. For maximum benefit, combine turmeric with black pepper to increase curcumin absorption by up to 2,000%, and crush garlic 10 minutes before cooking to maximize allicin formation.

Spices & Herbs Ranked by Inflammation Score

1/10

🟡

Turmeric

Anti-Inflammatory

Turmeric contains curcumin, one of the most potent natural anti-inflammatory compounds known to science.

1/10

🫚

Ginger

Anti-Inflammatory

Ginger contains gingerols and shogaols, bioactive compounds with powerful anti-inflammatory and antioxidant effects.

2/10

🧄

Garlic

Anti-Inflammatory

Garlic contains allicin and other sulfur compounds that have impressive anti-inflammatory effects.

2/10

🟤

Cinnamon

Anti-Inflammatory

Cinnamon is one of the most antioxidant-rich spices.

Is It Inflammatory?

Learn more about the inflammatory properties of each spices & herbs item:

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