Greek Salad with Chickpeas
15 min
Prep time
2
Servings
350
Calories
A refreshing and nourishing Greek salad packed with anti-inflammatory ingredients like olive oil, leafy greens, and chickpeas. This salad combines the rich, savory flavors of traditional Greek cuisine with the added protein and fiber from chickpeas, making it a perfect, balanced lunch option. Olive oil serves as a healthy fat source, rich in antioxidants, while the variety of vegetables ensures a spectrum of vitamins and anti-inflammatory benefits.
Ingredients
2 servings- 1 cup cucumber
- 1 cup cherry tomatoes
- 0.5 cup red onion
- 0.25 cup kalamata olives
- 0.5 cup feta cheese
- 1 cup chickpeas
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley
- to taste salt
- to taste black pepper
Fights inflammation
Instructions
- 1
Step 1
In a large mixing bowl, combine chopped cucumber, halved cherry tomatoes, thinly sliced red onion, kalamata olives, crumbled feta cheese, and rinsed chickpeas.
- 2
Step 2
In a small bowl or jar, whisk together extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper to create the dressing.
- 3
Step 3
Pour the dressing over the salad mixture and toss well to ensure everything is evenly coated.
- 4
Step 4
Garnish the salad with chopped fresh parsley before serving.
- 5
Step 5
Adjust salt and pepper to taste, and serve immediately, or chill in the refrigerator for 1 hour before serving to enhance the flavors.
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Nutrition per serving
Based on 2 servings.
350
Calories
12g
Protein
33g
Carbs
20g
Fat
8g
Fiber
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