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NeutralScore: 4/10
Turkey
4/10
Inflammation
Neutral
Category
3-4 oz cooked
Serving size
4
Key nutrients
Anti-InflammatoryInflammatory
Turkey is a lean poultry option that provides quality protein with less saturated fat than red meat. It contains selenium and tryptophan. Turkey breast is one of the leaner protein choices available.
Quick facts
- Inflammation
- 4/10
- Category
- Neutral
- Serving size
- 3-4 oz cooked
Key nutrients
ProteinSeleniumTryptophanB vitamins
Tips
Choose turkey breast without skin. Avoid processed turkey deli meats.
Benefits
- Lower in saturated fat than red meat
- Rich in selenium
- Good source of tryptophan
- High-quality complete protein
Concerns
- Processed turkey deli meat contains sodium and preservatives
- Dark meat has more fat
- Skin adds saturated fat
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