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NeutralScore: 5/10
Soy Sauce
5/10
Inflammation
Neutral
Category
1 tsp to 1 tbsp
Serving size
3
Key nutrients
Anti-InflammatoryInflammatory
Soy sauce is a fermented condiment that contains some beneficial compounds from fermentation, but is extremely high in sodium. Naturally brewed soy sauce contains antioxidants, while cheaper versions may contain additives.
Quick facts
- Inflammation
- 5/10
- Category
- Neutral
- Serving size
- 1 tsp to 1 tbsp
Key nutrients
SodiumIsoflavonesAmino acids
Tips
Choose naturally brewed, reduced-sodium soy sauce. Use sparingly. Consider coconut aminos as alternative.
Benefits
- Naturally fermented versions contain antioxidants
- Fermentation produces beneficial compounds
- Low calorie flavoring
Concerns
- Extremely high in sodium
- Can trigger inflammation via excess salt
- Some contain MSG and additives
- Soy can be inflammatory for sensitive people
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