🍘
NeutralScore: 6/10
Rice Cakes
6/10
Inflammation
Neutral
Category
1-2 cakes with toppings
Serving size
1
Key nutrients
Anti-InflammatoryInflammatory
Rice cakes are low-calorie snacks made from puffed rice. They have a very high glycemic index which spikes blood sugar and can promote inflammation. They provide minimal nutrition on their own.
Quick facts
- Inflammation
- 6/10
- Category
- Neutral
- Serving size
- 1-2 cakes with toppings
Key nutrients
Carbohydrates
Tips
Top with avocado, nut butter, or hummus to lower glycemic impact. Choose brown rice varieties.
Benefits
- Very low calorie
- Gluten-free
- Convenient snack base
Concerns
- Very high glycemic index
- Minimal nutritional value
- Blood sugar spike promotes inflammation
- Often made from white rice
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
