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NeutralScore: 5/10
Red Wine
5/10
Inflammation
Neutral
Category
5 oz (148ml)
Serving size
4
Key nutrients
Anti-InflammatoryInflammatory
Red wine contains resveratrol and polyphenols with anti-inflammatory properties, but alcohol itself is inflammatory. The net effect is neutral in moderate amounts (1 glass).
Quick facts
- Inflammation
- 5/10
- Category
- Neutral
- Serving size
- 5 oz (148ml)
Key nutrients
ResveratrolPolyphenolsAnthocyaninsAlcohol
Tips
Limit to 1 glass per day maximum. Pinot Noir has the highest resveratrol content. Consider getting resveratrol from grapes, berries, or supplements instead. Alcohol-free days are important.
Benefits
- Contains resveratrol with anti-inflammatory properties
- Rich in polyphenol antioxidants
- May support heart health in moderation
- Anthocyanins from grape skins
Concerns
- Alcohol itself promotes inflammation
- Easy to exceed moderate intake
- Increases gut permeability
- Can disrupt sleep quality
- Addictive substance
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