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Peanuts
Score: 5/10Neutral
Anti-InflammatoryInflammatory
Peanuts are technically legumes rich in protein, healthy fats, and resveratrol. They contain both anti-inflammatory monounsaturated fats and pro-inflammatory omega-6 fatty acids, making them neutral overall.
Benefits
- Rich in monounsaturated fats
- Good source of resveratrol
- High in protein and fiber
- Contains vitamin E and magnesium
Concerns
- High in omega-6 fatty acids
- Common allergen
- Can contain aflatoxins if poorly stored
- Peanut butter often has added sugar and oils
Key Nutrients
ProteinMonounsaturated fatsResveratrolVitamin EMagnesium
Serving Size
1 oz (about 28 peanuts)
Tips
Choose raw or dry-roasted without added oils. Natural peanut butter without added sugar is best.
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