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NeutralScore: 5/10
Peanuts
5/10
Inflammation
Neutral
Category
1 oz (about 28 peanuts)
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Peanuts are technically legumes rich in protein, healthy fats, and resveratrol. They contain both anti-inflammatory monounsaturated fats and pro-inflammatory omega-6 fatty acids, making them neutral overall.
Quick facts
- Inflammation
- 5/10
- Category
- Neutral
- Serving size
- 1 oz (about 28 peanuts)
Key nutrients
ProteinMonounsaturated fatsResveratrolVitamin EMagnesium
Tips
Choose raw or dry-roasted without added oils. Natural peanut butter without added sugar is best.
Benefits
- Rich in monounsaturated fats
- Good source of resveratrol
- High in protein and fiber
- Contains vitamin E and magnesium
Concerns
- High in omega-6 fatty acids
- Common allergen
- Can contain aflatoxins if poorly stored
- Peanut butter often has added sugar and oils
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