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NeutralScore: 4/10
Oat Milk
4/10
Inflammation
Neutral
Category
1 cup (240ml)
Serving size
4
Key nutrients
Anti-InflammatoryInflammatory
Oat milk is a popular plant-based milk with a creamy texture. It contains beta-glucan fiber which has anti-inflammatory effects, but also has a higher glycemic impact than other plant milks and may contain inflammatory seed oils.
Quick facts
- Inflammation
- 4/10
- Category
- Neutral
- Serving size
- 1 cup (240ml)
Key nutrients
Beta-glucanFiberB vitaminsIron
Tips
Choose brands without added oils. Look for unsweetened, minimal ingredient versions.
Benefits
- Contains beta-glucan fiber
- Creamy texture, good for lattes
- Often fortified with nutrients
- Naturally sweet taste
Concerns
- Higher in carbs and sugar than other plant milks
- Some brands contain inflammatory canola/rapeseed oil
- Higher glycemic impact
- Contains gluten traces
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