🍁
NeutralScore: 5/10
Maple Syrup
5/10
Inflammation
Neutral
Category
1-2 tsp
Serving size
4
Key nutrients
Anti-InflammatoryInflammatory
Pure maple syrup contains some minerals and antioxidants not found in refined sugar, including manganese, zinc, and unique polyphenols. However, it is still a concentrated sugar source.
Quick facts
- Inflammation
- 5/10
- Category
- Neutral
- Serving size
- 1-2 tsp
Key nutrients
ManganeseZincPolyphenolsRiboflavin
Tips
Use as a natural sweetener in moderation. Choose Grade B/dark for more minerals. Much better than white sugar.
Benefits
- Contains manganese and zinc
- Has unique polyphenol antioxidants
- Less processed than white sugar
- Lower glycemic index than white sugar
Concerns
- Still high in sugar
- Concentrated calories
- Can promote inflammation in excess
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
