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Food Profile
Lamb
Score: 6/10Neutral
Anti-InflammatoryInflammatory
Lamb is a nutrient-dense red meat rich in protein, iron, zinc, and B vitamins. While it contains saturated fats that can promote inflammation, it also provides conjugated linoleic acid (CLA) and omega-3s when grass-fed, which have anti-inflammatory properties.
Benefits
- Rich in high-quality protein and iron
- Contains conjugated linoleic acid (CLA)
- Good source of zinc and B12
- Grass-fed varieties higher in omega-3s
Concerns
- High in saturated fat which can promote inflammation
- Red meat consumption linked to increased inflammatory markers
- Cooking at high temperatures creates AGEs
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Key Nutrients
ProteinIronZincVitamin B12CLA
Serving Size
3-4 oz cooked
Tips
Choose grass-fed lamb and cook at moderate temperatures. Pair with anti-inflammatory herbs like rosemary and turmeric.
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