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NeutralScore: 4/10
Dates
4/10
Inflammation
Neutral
Category
2-3 dates
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Dates are naturally sweet fruits rich in fiber, potassium, and polyphenol antioxidants including flavonoids, carotenoids, and phenolic acid. While nutritious, they are very high in natural sugar.
Quick facts
- Inflammation
- 4/10
- Category
- Neutral
- Serving size
- 2-3 dates
Key nutrients
FiberPotassiumPolyphenolsMagnesiumCopper
Tips
Use as a natural sweetener in smoothies. Pair with nuts for balanced snack. Medjool dates are most nutritious.
Benefits
- Rich in polyphenol antioxidants
- High in fiber and potassium
- Natural alternative to refined sugar
- Contains magnesium and copper
Concerns
- Very high in natural sugar
- Calorie-dense
- Can spike blood sugar
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