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Dates
Score: 4/10Neutral
Anti-InflammatoryInflammatory
Dates are naturally sweet fruits rich in fiber, potassium, and polyphenol antioxidants including flavonoids, carotenoids, and phenolic acid. While nutritious, they are very high in natural sugar.
Benefits
- Rich in polyphenol antioxidants
- High in fiber and potassium
- Natural alternative to refined sugar
- Contains magnesium and copper
Concerns
- Very high in natural sugar
- Calorie-dense
- Can spike blood sugar
Key Nutrients
FiberPotassiumPolyphenolsMagnesiumCopper
Serving Size
2-3 dates
Tips
Use as a natural sweetener in smoothies. Pair with nuts for balanced snack. Medjool dates are most nutritious.
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