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NeutralScore: 5/10
Corn
5/10
Inflammation
Neutral
Category
1 medium ear or 1/2 cup kernels
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Corn is a starchy vegetable and grain that provides fiber, vitamins, and antioxidants like lutein and zeaxanthin. However, corn is high in omega-6 fatty acids and has a moderate glycemic impact.
Quick facts
- Inflammation
- 5/10
- Category
- Neutral
- Serving size
- 1 medium ear or 1/2 cup kernels
Key nutrients
FiberLuteinZeaxanthinVitamin CB vitamins
Tips
Enjoy fresh corn in moderation. Avoid corn syrup, corn oil, and heavily processed corn products.
Benefits
- Contains lutein and zeaxanthin for eye health
- Good source of fiber
- Provides B vitamins
- Contains ferulic acid antioxidant
Concerns
- High in omega-6 fatty acids
- Moderate glycemic index
- Often genetically modified
- Corn syrup derivatives are highly inflammatory
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