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NeutralScore: 6/10
Cheese
6/10
Inflammation
Neutral
Category
1 oz (28g)
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Cheese provides calcium and protein but is high in saturated fat and sodium. Aged varieties contain some anti-inflammatory compounds, while processed cheese is more inflammatory.
Quick facts
- Inflammation
- 6/10
- Category
- Neutral
- Serving size
- 1 oz (28g)
Key nutrients
CalciumProteinVitamin K2PhosphorusVitamin AB12
Tips
Choose aged, artisanal cheeses over processed varieties. Opt for goat or sheep cheese if cow dairy is inflammatory for you. Use as a garnish rather than a main ingredient.
Benefits
- Good source of calcium and protein
- Aged cheeses contain some probiotics
- Contains vitamin K2
- Provides conjugated linoleic acid (CLA)
Concerns
- High in saturated fat and sodium
- Dairy can be inflammatory for sensitive individuals
- Processed cheese has more additives
- Calorie-dense
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