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InflammatoryScore: 7/10
Mayonnaise
7/10
Inflammation
Inflammatory
Category
1 tbsp
Serving size
3
Key nutrients
Anti-InflammatoryInflammatory
Commercial mayonnaise is typically made with soybean or canola oil, both high in inflammatory omega-6 fatty acids. It is calorie-dense and often contains additives and preservatives.
Quick facts
- Inflammation
- 7/10
- Category
- Inflammatory
- Serving size
- 1 tbsp
Key nutrients
Omega-6 fatsVitamin EVitamin K2
Tips
Make homemade mayo with avocado oil or extra virgin olive oil for a healthier alternative.
Benefits
- Provides some vitamin E
- Small amounts of K2 from eggs
Concerns
- Made with high omega-6 vegetable oils
- Very calorie dense
- Often contains additives and preservatives
- Promotes omega-6 to omega-3 imbalance
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