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French Fries
Score: 8/10Inflammatory
Anti-InflammatoryInflammatory
French fries are deep-fried in inflammatory vegetable oils and contain acrylamide from high-temperature cooking. They combine refined carbs with inflammatory fats.
Benefits
- Source of potassium from potatoes
- Provides quick energy
Concerns
- Deep-fried in inflammatory vegetable oils
- Acrylamide formation from high-heat cooking
- High in trans fats (depending on oil used)
- High calorie density with low nutritional value
- Refined carbohydrates plus inflammatory fats
Key Nutrients
CarbohydratesPotassiumSodiumFat
Serving Size
1 medium serving (117g)
Tips
Make baked sweet potato fries at home as a healthier alternative. If eating out, choose a side salad instead. Air-frying at home significantly reduces inflammatory potential.
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