🍺
InflammatoryScore: 7/10
Beer
7/10
Inflammation
Inflammatory
Category
12 oz (355ml)
Serving size
4
Key nutrients
Anti-InflammatoryInflammatory
Beer is inflammatory due to its alcohol content, refined carbohydrates, and gluten. Alcohol in general promotes gut permeability and activates inflammatory pathways in the liver.
Quick facts
- Inflammation
- 7/10
- Category
- Inflammatory
- Serving size
- 12 oz (355ml)
Key nutrients
AlcoholCarbohydratesSome B VitaminsSilicon
Tips
If you drink, limit to 1-2 per week. Choose light beers or gluten-free options. Red wine in moderation has a better inflammatory profile due to resveratrol. Alcohol-free days help your liver recover.
Benefits
- Some B vitamins from brewing process
- Silicon content may support bone health in moderation
Concerns
- Alcohol activates inflammatory pathways
- Increases gut permeability (leaky gut)
- High in refined carbohydrates
- Contains gluten from barley/wheat
- Stresses the liver and promotes oxidative stress
- Calorie-dense with low nutritional value
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Related Inflammatory Foods
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
