Lemon Herb Baked Cod
10 min
Prep time
15 min
Cook time
2
Servings
220
Calories
This savory Lemon Herb Baked Cod is not only a feast for your taste buds but also packs a powerful anti-inflammatory punch, thanks to the omega-3 fatty acids in the cod and the antioxidants in the lemon and herbs. It's a light yet satisfying dish perfect for a healthy dinner option.
Ingredients
2 servings- 2 pieces cod fillets
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 tablespoon fresh parsley
- 1 teaspoon fresh dill
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Fights inflammation
Instructions
- 1
Step 1
Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- 2
Step 2
In a small bowl, mix together lemon zest, lemon juice, olive oil, minced garlic, chopped parsley, dill, sea salt, and black pepper to create the herb marinade.
- 3
Step 3
Place the cod fillets in the prepared baking dish and evenly pour the herb marinade over them, making sure both sides of the fillets are well coated.
- 4
Step 4
Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.
- 5
Step 5
Serve hot, garnished with additional fresh herbs and lemon slices if desired.
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Nutrition per serving
Based on 2 servings.
220
Calories
23g
Protein
3g
Carbs
12g
Fat
1g
Fiber
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