Baked Cod with Herbs and Lemon
10 min
Prep time
15 min
Cook time
2
Servings
235
Calories
This baked cod recipe is a delicious and easy way to enjoy a healthy, anti-inflammatory meal. The cod is seasoned with herbs and lemon, providing a rich source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Together with garlic and olive oil, this dish is a powerhouse of anti-inflammatory benefits, helping to reduce inflammation and promote overall health.
Ingredients
2 servings- 2 pieces cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon fresh parsley
- 1 teaspoon fresh thyme
- 1 whole lemon
- to taste salt
- to taste black pepper
Fights inflammation
Instructions
- 1
Step 1
Preheat your oven to 400°F (200°C).
- 2
Step 2
Mince the garlic and chop the herbs finely. Slice the lemon into thin slices.
- 3
Step 3
Pat the cod fillets dry with paper towels and place them on a baking tray lined with parchment paper.
- 4
Step 4
Brush each fillet with olive oil and season with salt and pepper.
- 5
Step 5
Sprinkle the minced garlic and chopped herbs over the cod fillets.
- 6
Step 6
Place lemon slices on top of each fillet.
- 7
Step 7
Bake in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork.
- 8
Step 8
Serve immediately, garnished with additional fresh herbs if desired.
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Nutrition per serving
Based on 2 servings.
235
Calories
22g
Protein
1g
Carbs
15g
Fat
0.5g
Fiber
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