Baked Cod with Herbs and Lemon
This baked cod recipe is a delicious and easy way to enjoy a healthy, anti-inflammatory meal. The cod is seasoned with herbs and lemon, providing a rich source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Together with garlic and olive oil, this dish is a powerhouse of anti-inflammatory benefits, helping to reduce inflammation and promote overall health.
Anti-Inflammatory Ingredients
Ingredients
- 2 pieces cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon fresh parsley
- 1 teaspoon fresh thyme
- 1 whole lemon
- to taste salt
- to taste black pepper
Instructions
Preheat your oven to 400°F (200°C).
Mince the garlic and chop the herbs finely. Slice the lemon into thin slices.
Pat the cod fillets dry with paper towels and place them on a baking tray lined with parchment paper.
Brush each fillet with olive oil and season with salt and pepper.
Sprinkle the minced garlic and chopped herbs over the cod fillets.
Place lemon slices on top of each fillet.
Bake in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork.
Serve immediately, garnished with additional fresh herbs if desired.
Nutritional Information
235
Calories
22g
Protein
1g
Carbs
15g
Fat
0.5g
Fiber
Tags
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