☕
Anti-InflammatoryScore: 3/10
Coffee
3/10
Inflammation
Anti-Inflammatory
Category
1 cup (240ml) brewed
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Coffee is rich in polyphenols and antioxidants, including chlorogenic acid. Research shows moderate consumption (3-4 cups daily) is associated with reduced inflammation markers.
Quick facts
- Inflammation
- 3/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (240ml) brewed
Key nutrients
Chlorogenic AcidCaffeinePotassiumMagnesiumNiacin
Tips
Drink black or with a splash of plant-based milk. Avoid adding sugar, flavored syrups, or excessive cream. Limit to 3-4 cups per day. Choose organic to avoid pesticide residue.
Benefits
- High in polyphenol antioxidants
- Chlorogenic acid has anti-inflammatory effects
- May reduce risk of type 2 diabetes
- Associated with lower inflammation markers (CRP)
- May support liver health
Concerns
- Caffeine can disrupt sleep and increase cortisol
- Can cause digestive issues in some people
- Added sugar and cream negate benefits
- Can increase anxiety in sensitive individuals
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Related Anti-Inflammatory Foods
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
