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Coffee
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Coffee is rich in polyphenols and antioxidants, including chlorogenic acid. Research shows moderate consumption (3-4 cups daily) is associated with reduced inflammation markers.
Benefits
- High in polyphenol antioxidants
- Chlorogenic acid has anti-inflammatory effects
- May reduce risk of type 2 diabetes
- Associated with lower inflammation markers (CRP)
- May support liver health
Concerns
- Caffeine can disrupt sleep and increase cortisol
- Can cause digestive issues in some people
- Added sugar and cream negate benefits
- Can increase anxiety in sensitive individuals
Key Nutrients
Chlorogenic AcidCaffeinePotassiumMagnesiumNiacin
Serving Size
1 cup (240ml) brewed
Tips
Drink black or with a splash of plant-based milk. Avoid adding sugar, flavored syrups, or excessive cream. Limit to 3-4 cups per day. Choose organic to avoid pesticide residue.
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