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InflammatoryScore: 7/10
Pizza
7/10
Inflammation
Inflammatory
Category
1 slice (107g) of large pizza
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Commercial pizza combines refined flour crust, processed cheese, and often processed meats — all inflammatory components. Homemade versions with whole ingredients can be much better.
Quick facts
- Inflammation
- 7/10
- Category
- Inflammatory
- Serving size
- 1 slice (107g) of large pizza
Key nutrients
CarbohydratesProteinCalciumSodiumLycopene (from sauce)
Tips
Make homemade pizza with cauliflower or whole grain crust, fresh vegetables, and less cheese. Choose veggie toppings over processed meats. Thin crust is better than thick.
Benefits
- Tomato sauce provides some lycopene
- Can include vegetable toppings
- Source of protein and calcium from cheese
Concerns
- Refined flour crust spikes blood sugar
- High in saturated fat from cheese and meats
- Processed meat toppings are highly inflammatory
- High sodium content
- Often very calorie-dense per slice
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