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InflammatoryScore: 8/10
Margarine
8/10
Inflammation
Inflammatory
Category
1 tablespoon (14g)
Serving size
3
Key nutrients
Anti-InflammatoryInflammatory
Margarine is made from refined vegetable oils through hydrogenation, which can create trans fats — the most inflammatory type of fat. Even "trans-fat free" versions contain inflammatory omega-6.
Quick facts
- Inflammation
- 8/10
- Category
- Inflammatory
- Serving size
- 1 tablespoon (14g)
Key nutrients
Omega-6 Fatty AcidsVitamin A (fortified)Vitamin D (fortified)
Tips
Use extra virgin olive oil or grass-fed butter instead. If you need a spread, look for avocado oil-based options. Read ingredient labels carefully to avoid partially hydrogenated oils.
Benefits
- Some varieties are fortified with vitamins
- Lower in saturated fat than butter
Concerns
- May contain trans fats from partial hydrogenation
- Made from inflammatory refined vegetable oils
- Highly processed product
- Even "zero trans fat" labels allow up to 0.5g per serving
- Disrupts healthy fat balance in the body
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