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Margarine
Score: 8/10Inflammatory
Anti-InflammatoryInflammatory
Margarine is made from refined vegetable oils through hydrogenation, which can create trans fats — the most inflammatory type of fat. Even "trans-fat free" versions contain inflammatory omega-6.
Benefits
- Some varieties are fortified with vitamins
- Lower in saturated fat than butter
Concerns
- May contain trans fats from partial hydrogenation
- Made from inflammatory refined vegetable oils
- Highly processed product
- Even "zero trans fat" labels allow up to 0.5g per serving
- Disrupts healthy fat balance in the body
Key Nutrients
Omega-6 Fatty AcidsVitamin A (fortified)Vitamin D (fortified)
Serving Size
1 tablespoon (14g)
Tips
Use extra virgin olive oil or grass-fed butter instead. If you need a spread, look for avocado oil-based options. Read ingredient labels carefully to avoid partially hydrogenated oils.
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