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InflammatoryScore: 8/10
Ice Cream
8/10
Inflammation
Inflammatory
Category
1/2 cup (66g)
Serving size
4
Key nutrients
Anti-InflammatoryInflammatory
Ice cream combines high sugar, saturated fat from dairy, and often artificial additives — a triple inflammatory threat. Even premium brands are highly inflammatory.
Quick facts
- Inflammation
- 8/10
- Category
- Inflammatory
- Serving size
- 1/2 cup (66g)
Key nutrients
SugarSaturated FatCalciumProtein
Tips
Try frozen banana "nice cream" blended with cocoa powder. Choose coconut milk-based ice cream with low sugar. If eating ice cream, keep portions small and choose brands with minimal ingredients.
Benefits
- Source of calcium from dairy
- Contains some protein
Concerns
- Very high in added sugar
- High in saturated fat from cream
- Often contains artificial flavors and colors
- Extremely calorie-dense
- Combination of sugar and fat maximizes inflammatory response
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