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InflammatoryScore: 9/10
Donuts
9/10
Inflammation
Inflammatory
Category
1 medium donut (64g)
Serving size
4
Key nutrients
Anti-InflammatoryInflammatory
Donuts combine refined flour, sugar, and deep-fried inflammatory oils — one of the most inflammatory food combinations possible. They also form AGEs and acrylamide during frying.
Quick facts
- Inflammation
- 9/10
- Category
- Inflammatory
- Serving size
- 1 medium donut (64g)
Key nutrients
Refined CarbsSugarTrans FatsInflammatory Oils
Tips
Satisfy sweet cravings with fresh fruit or a small piece of dark chocolate. Baked goods made with whole ingredients are a much better option. If craving a donut, try baked varieties.
Benefits
- Quick energy source (though not recommended)
Concerns
- Refined flour plus added sugar combination
- Deep-fried in inflammatory vegetable oils
- Forms AGEs and acrylamide from high heat
- Extremely calorie-dense with no nutritional value
- Often contains trans fats
- Triggers rapid insulin and inflammatory response
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