Probiotic Anti-Inflammatory Smoothie Bowl
10 min
Prep time
2
Servings
350
Calories
This refreshing smoothie bowl combines the gut-health benefits of probiotics with the anti-inflammatory properties of turmeric, ginger, and berries. It's a perfect, energizing way to start your day with a boost of nutrients that support digestion and reduce inflammation.
Ingredients
2 servings- 1 cup unsweetened almond milk
- 1 cup frozen mixed berries
- 1 large banana
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 1/2 cup plain Greek yogurt
- 1 cup spinach
- 1 tablespoon flaxseed meal
- 1 tablespoon chia seeds
- 1 tablespoon raw honey
- 1 tablespoon unsweetened shredded coconut
- 1/4 cup mixed nuts
Fights inflammation
Instructions
- 1
Step 1
Step 1: In a blender, combine the almond milk, frozen mixed berries, banana, ground turmeric, ground ginger, Greek yogurt, spinach, flaxseed meal, and chia seeds. Blend until smooth.
- 2
Step 2
Step 2: Pour the smoothie mixture into two bowls.
- 3
Step 3
Step 3: Top each bowl with raw honey, unsweetened shredded coconut, and mixed nuts for added texture and nutrients.
- 4
Step 4
Step 4: Serve immediately and enjoy your nutrient-packed, anti-inflammatory breakfast.
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Nutrition per serving
Based on 2 servings.
350
Calories
12g
Protein
50g
Carbs
12g
Fat
8g
Fiber
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