Golden Milk Oatmeal
5 min
Prep time
15 min
Cook time
2
Servings
325
Calories
A warming, anti-inflammatory breakfast option combining the traditional healing properties of golden milk with the heartiness of oatmeal. Turmeric, with its active compound curcumin, and ginger offer potent anti-inflammatory and antioxidant benefits, making this dish a perfect start to the day.
Ingredients
2 servings- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 teaspoon ground turmeric
- 0.5 teaspoon ground ginger
- 0.5 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 pinch pinch of black pepper
- 1 teaspoon freshly grated ginger
- 1 tablespoon chia seeds
- 2 tablespoons sliced almonds
- 0.5 cup fresh berries
Fights inflammation
Instructions
- 1
Step 1
Step 1: In a medium saucepan, combine the rolled oats and almond milk. Bring to a boil, then reduce heat to low.
- 2
Step 2
Step 2: Stir in the ground turmeric, ground ginger, cinnamon, maple syrup, vanilla extract, a pinch of black pepper, and freshly grated ginger. Simmer for 10-15 minutes, or until the oats are soft and the mixture has thickened.
- 3
Step 3
Step 3: Remove from heat and let it cool slightly. Stir in the chia seeds.
- 4
Step 4
Step 4: Serve the oatmeal topped with sliced almonds and fresh berries.
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Nutrition per serving
Based on 2 servings.
325
Calories
9g
Protein
55g
Carbs
7g
Fat
9g
Fiber
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