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Golden Milk Oatmeal

Prep: 5 min

Cook: 15 min

2 servings

Easy

A warming, anti-inflammatory breakfast option combining the traditional healing properties of golden milk with the heartiness of oatmeal. Turmeric, with its active compound curcumin, and ginger offer potent anti-inflammatory and antioxidant benefits, making this dish a perfect start to the day.

Anti-Inflammatory Ingredients

Turmeric1/10 Ginger1/10 Cinnamon2/10 Almonds2/10 Chia Seeds2/10 Berries1/10

Ingredients

1 cup rolled oats
2 cups unsweetened almond milk
1 teaspoon ground turmeric
0.5 teaspoon ground ginger
0.5 teaspoon ground cinnamon
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 pinch pinch of black pepper
1 teaspoon freshly grated ginger
1 tablespoon chia seeds
2 tablespoons sliced almonds
0.5 cup fresh berries

Instructions

Step 1: In a medium saucepan, combine the rolled oats and almond milk. Bring to a boil, then reduce heat to low.

Step 2: Stir in the ground turmeric, ground ginger, cinnamon, maple syrup, vanilla extract, a pinch of black pepper, and freshly grated ginger. Simmer for 10-15 minutes, or until the oats are soft and the mixture has thickened.

Step 3: Remove from heat and let it cool slightly. Stir in the chia seeds.

Step 4: Serve the oatmeal topped with sliced almonds and fresh berries.