Savory Oatmeal with Mushrooms

10 min

Prep time

15 min

Cook time

Servings

350

Calories

This savory oatmeal recipe combines the anti-inflammatory benefits of turmeric and ginger with the hearty, satisfying textures of oats and mushrooms. Perfect for a warming, nutrient-rich breakfast, it's packed with fiber, antioxidants, and omega-3 fatty acids to kick start your day with anti-inflammatory power.

Ingredients

2 servings

1 cup rolled oats
2 cups water
1 tsp turmeric
1 tbsp ginger
1 tbsp olive oil
1 clove garlic
1 cup mushrooms
1 cup spinach
to taste salt
to taste black pepper
2 tbsp chopped walnuts
1 tbsp flaxseed meal

Fights inflammation

Turmeric1/10 Ginger1/10 Olive Oil1/10 Garlic2/10 Walnuts2/10 Flaxseed2/10

Instructions

1
Step 1
In a medium saucepan, bring 2 cups of water to a boil. Add the rolled oats, turmeric, and grated ginger. Reduce heat to a simmer and cook, stirring occasionally, until the oats are soft and creamy, about 5 minutes.
2
Step 2
While the oats are cooking, heat the olive oil in a skillet over medium heat. Add the minced garlic and sliced mushrooms, sautéing until the mushrooms are soft and browned, about 5-7 minutes. Stir in the spinach until wilted.
3
Step 3
Divide the cooked oatmeal between two bowls. Top each with half of the mushroom and spinach mixture.
4
Step 4
Sprinkle each serving with chopped walnuts and flaxseed meal for added texture and omega-3s.
5
Step 5
Season with salt and black pepper to taste. Serve warm.