Roasted Turmeric & Ginger Chickpeas
10 min
Prep time
30 min
Cook time
2
Servings
274
Calories
These roasted chickpeas are spiced with turmeric and ginger, known for their anti-inflammatory properties. A crunchy, flavorful snack that's not only satisfying but also benefits your health by reducing inflammation.
Ingredients
2 servings- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp turmeric
- 1 tsp ginger powder
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
Fights inflammation
Instructions
- 1
Step 1
Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Step 2
Step 2: Dry the chickpeas thoroughly with a towel to remove as much moisture as possible. Removing the skins is optional but can make them crunchier.
- 3
Step 3
Step 3: In a bowl, toss the chickpeas with olive oil, turmeric, ginger powder, garlic powder, and sea salt until evenly coated.
- 4
Step 4
Step 4: Spread the chickpeas out in a single layer on the prepared baking sheet.
- 5
Step 5
Step 5: Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until golden and crispy.
- 6
Step 6
Step 6: Remove from the oven and let cool slightly before serving. They will continue to crisp up as they cool.
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Nutrition per serving
Based on 2 servings.
274
Calories
9g
Protein
35g
Carbs
12g
Fat
10g
Fiber
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