๐ŸฃMiso Ginger Salmon Rice Bowl - anti-inflammatory recipe
Main DishesMedium

Miso Ginger Salmon Rice Bowl

15 min

Prep time

20 min

Cook time

2

Servings

520

Calories

Omega-3 rich salmon glazed with miso and ginger, served over brown rice with edamame and pickled vegetables. A Japanese-inspired anti-inflammatory powerhouse.

Ingredients

2 servings
  • 2 wild-caught salmon fillets (6 oz each)
  • 2 cups cooked brown rice
  • 1 cup edamame, shelled
  • 1 cup cucumber, sliced
  • 2 tbsp white miso paste
  • 1 tbsp fresh ginger, grated
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp raw honey
  • Sesame seeds and green onions for garnish
  • Pickled ginger for serving

Fights inflammation

Instructions

  1. 1

    Step 1

    Make glaze: whisk together miso paste, grated ginger, rice vinegar, sesame oil, and honey.

  2. 2

    Step 2

    Pat salmon dry and coat with half the miso-ginger glaze.

  3. 3

    Step 3

    Let salmon marinate for 10 minutes (or up to 1 hour in the fridge).

  4. 4

    Step 4

    Bake salmon at 400ยฐF for 12-15 minutes until cooked through.

  5. 5

    Step 5

    Steam edamame according to package directions.

  6. 6

    Step 6

    Divide brown rice between two bowls. Add edamame and sliced cucumber.

  7. 7

    Step 7

    Place glazed salmon on top. Drizzle with remaining sauce.

  8. 8

    Step 8

    Garnish with sesame seeds, green onions, and pickled ginger.

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Nutrition per serving

Based on 2 servings.

520

Calories

42g

Protein

48g

Carbs

18g

Fat

6g

Fiber

Tags:#anti-inflammatory#omega-3#high-protein#japanese#dinner#bowl
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