Grilled Salmon with Asparagus
10 min
Prep time
15 min
Cook time
2
Servings
345
Calories
This healthy and flavorful dinner option combines omega-3 rich salmon with fiber-packed asparagus, both known for their anti-inflammatory properties. Seasoned with garlic and lemon for an additional antioxidant boost, this meal is not just delicious but also very beneficial for reducing inflammation.
Ingredients
2 servings- 2 pieces salmon fillets
- 1 bunch asparagus
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Fights inflammation
Instructions
- 1
Step 1
Step 1: Preheat the grill to medium-high heat. Rinse the asparagus and trim the tough ends. In a small bowl, mix olive oil, garlic, lemon juice, turmeric, salt, and pepper to create the marinade.
- 2
Step 2
Step 2: Brush the salmon fillets with half of the marinade and let sit for 5 minutes. Meanwhile, toss the asparagus with the remaining marinade.
- 3
Step 3
Step 3: Place the salmon skin-side down on the grill and cook for 6-7 minutes. Turn and grill for an additional 6-7 minutes or until the salmon flakes easily with a fork.
- 4
Step 4
Step 4: Grill the asparagus alongside the salmon for about 5-7 minutes, turning occasionally until tender and charred.
- 5
Step 5
Step 5: Serve the grilled salmon and asparagus hot, with additional lemon wedges on the side if desired.
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Nutrition per serving
Based on 2 servings.
345
Calories
34g
Protein
10g
Carbs
19g
Fat
3g
Fiber
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