Avocado Tuna Wraps

10 min

Prep time

Servings

380

Calories

These Avocado Tuna Wraps are a quick and nutritious lunch option, packed with omega-3 fatty acids from the tuna and anti-inflammatory monounsaturated fats from the avocado. Combined with the antioxidant-rich greens and a dash of turmeric, this meal is a powerhouse for fighting inflammation and promoting heart health.

Ingredients

2 servings

1 can canned tuna in water, drained
1 whole ripe avocado
1 tablespoon lemon juice
1/2 teaspoon turmeric
1 cup baby spinach leaves
2 whole whole grain wraps
1/2 cup cherry tomatoes
1/4 cup red onion, thinly sliced
1 teaspoon extra virgin olive oil
to taste salt and pepper

Fights inflammation

Tuna2/10 Avocado2/10 Olive Oil1/10 Turmeric1/10Whole Grain Wraps

Instructions

1
Step 1
In a medium bowl, mash the avocado with a fork until creamy. Mix in the lemon juice, turmeric, salt, and pepper.
2
Step 2
Add the drained tuna to the avocado mixture and stir until well combined.
3
Step 3
Lay out the whole grain wraps and spread the tuna mixture evenly across them, leaving a small border around the edges.
4
Step 4
Top the tuna mixture with baby spinach leaves, cherry tomatoes, and red onion slices.
5
Step 5
Drizzle each wrap with a teaspoon of extra virgin olive oil.
6
Step 6
Carefully roll up the wraps tightly, cut in half, and serve immediately for the freshest taste.