
20 min
Prep time
25 min
Cook time
2
Servings
450
Calories
This Roasted Vegetable Buddha Bowl is packed with colorful, nutrient-rich veggies and quinoa, making it a perfect anti-inflammatory lunch option. The dish features turmeric and ginger, both known for their powerful anti-inflammatory properties, alongside a variety of vegetables that provide antioxidants, vitamins, and minerals to support overall health.
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, toss the carrots, broccoli, red bell pepper, purple cabbage, and chickpeas with 1 tablespoon of olive oil, turmeric, ginger, garlic, salt, and pepper until evenly coated. Spread the vegetables out on the prepared baking sheet and roast for 20-25 minutes, or until tender and lightly caramelized.
Step 3
While the vegetables are roasting, rinse the quinoa under cold water and then combine it with 2 cups of water in a medium saucepan. Bring to a boil, then cover, reduce heat to low, and simmer for 15 minutes, or until all the water is absorbed.
Step 4
Remove the quinoa from heat and let it stand, covered, for 5 minutes. Fluff it with a fork and set aside.
Step 5
Prepare the dressing by whisking together the remaining tablespoon of olive oil, apple cider vinegar, and lemon juice in a small bowl. Season with salt and pepper to taste.
Step 6
Divide the quinoa between two bowls, top with the roasted vegetables, and drizzle with the dressing.
Step 7
Serve immediately and enjoy your nutrient-packed, anti-inflammatory Buddha Bowl!
Based on 2 servings.
450
Calories
15g
Protein
65g
Carbs
15g
Fat
12g
Fiber