Herb Crusted Salmon with Vegetables
This savory dish combines the omega-3 rich salmon with a crispy, herby crust and a side of antioxidant-packed vegetables for a meal that not only delights the palate but also offers substantial anti-inflammatory benefits. The omega-3 fatty acids in salmon are excellent for reducing inflammation, while the herbs and vegetables provide a wealth of antioxidants and phytonutrients.
Anti-Inflammatory Ingredients
Ingredients
- 2 pieces salmon fillets
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon olive oil
- 2 cups mixed vegetables (broccoli, carrots, bell peppers)
- 1/2 teaspoon turmeric
- 1/2 teaspoon ginger
- to taste salt
- to taste black pepper
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, combine the dill, parsley, garlic, lemon zest, turmeric, ginger, salt, and pepper with olive oil to create the herb crust mixture.
Place the salmon fillets on the prepared baking sheet. Spread the herb crust mixture evenly over the top of each fillet.
Toss the mixed vegetables with a bit of olive oil, salt, and pepper, and arrange them around the salmon on the baking sheet.
Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
Serve the herb-crusted salmon with the roasted vegetables on the side.
Nutritional Information
460
Calories
34g
Protein
18g
Carbs
28g
Fat
5g
Fiber
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