Herb Crusted Salmon with Vegetables

15 min

Prep time

20 min

Cook time

Servings

460

Calories

This savory dish combines the omega-3 rich salmon with a crispy, herby crust and a side of antioxidant-packed vegetables for a meal that not only delights the palate but also offers substantial anti-inflammatory benefits. The omega-3 fatty acids in salmon are excellent for reducing inflammation, while the herbs and vegetables provide a wealth of antioxidants and phytonutrients.

Ingredients

2 servings

2 pieces salmon fillets
2 tablespoons fresh dill, chopped
2 tablespoons fresh parsley, chopped
2 cloves garlic, minced
1 teaspoon lemon zest
1 tablespoon olive oil
2 cups mixed vegetables (broccoli, carrots, bell peppers)
1/2 teaspoon turmeric
1/2 teaspoon ginger
to taste salt
to taste black pepper

Fights inflammation

Salmon1/10 Garlic2/10 Olive Oil1/10 Turmeric1/10 Ginger1/10

Instructions

1
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Step 2
In a small bowl, combine the dill, parsley, garlic, lemon zest, turmeric, ginger, salt, and pepper with olive oil to create the herb crust mixture.
3
Step 3
Place the salmon fillets on the prepared baking sheet. Spread the herb crust mixture evenly over the top of each fillet.
4
Step 4
Toss the mixed vegetables with a bit of olive oil, salt, and pepper, and arrange them around the salmon on the baking sheet.
5
Step 5
Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
6
Step 6
Serve the herb-crusted salmon with the roasted vegetables on the side.