🌿
Anti-InflammatoryScore: 2/10
Asparagus
2/10
Inflammation
Anti-Inflammatory
Category
1 cup (134g) cooked
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Asparagus is a nutrient-rich vegetable with anti-inflammatory saponins, flavonoids, and prebiotic fiber. It is also a natural diuretic that supports kidney health.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (134g) cooked
Key nutrients
FolateVitamin KGlutathioneInulinVitamin AChromium
Tips
Roast or grill for the best flavor. Steam lightly to preserve nutrients. Thicker spears are just as tender as thin ones. Snap off the woody ends naturally.
Benefits
- Contains anti-inflammatory saponins and flavonoids
- Excellent source of folate and vitamin K
- Prebiotic fiber (inulin) supports gut health
- Natural diuretic properties
- Rich in glutathione, a master antioxidant
Concerns
- Can cause strong-smelling urine (harmless)
- Contains purines — caution for gout
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Recipes with Asparagus
Related Anti-Inflammatory Foods
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
