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Asparagus
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Asparagus is a nutrient-rich vegetable with anti-inflammatory saponins, flavonoids, and prebiotic fiber. It is also a natural diuretic that supports kidney health.
Benefits
- Contains anti-inflammatory saponins and flavonoids
- Excellent source of folate and vitamin K
- Prebiotic fiber (inulin) supports gut health
- Natural diuretic properties
- Rich in glutathione, a master antioxidant
Concerns
- Can cause strong-smelling urine (harmless)
- Contains purines — caution for gout
Key Nutrients
FolateVitamin KGlutathioneInulinVitamin AChromium
Serving Size
1 cup (134g) cooked
Tips
Roast or grill for the best flavor. Steam lightly to preserve nutrients. Thicker spears are just as tender as thin ones. Snap off the woody ends naturally.
Recipes with Asparagus
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