Ginger Pear Smoothie
10 min
Prep time
2
Servings
220
Calories
A refreshing and invigorating smoothie that blends the sweet, mild flavor of pear with the spicy kick of fresh ginger. This smoothie not only tantalizes your taste buds but also offers significant anti-inflammatory benefits, thanks to the ginger and flaxseeds, both known for their ability to reduce inflammation and promote overall health.
Ingredients
2 servings- 1 ripe pear
- 1 banana
- 1 tbsp fresh ginger, peeled and grated
- 1 tbsp ground flaxseeds
- 2 cups unsweetened almond milk
- 1 cup baby spinach
- 1 cup ice cubes
Fights inflammation
Instructions
- 1
Step 1
Step 1: Place the ripe pear, banana, fresh ginger, ground flaxseeds, unsweetened almond milk, baby spinach, and ice cubes into a blender.
- 2
Step 2
Step 2: Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.
- 3
Step 3
Step 3: Taste and adjust the flavor as needed, adding more ginger for spice, banana for sweetness, or almond milk for thinning.
- 4
Step 4
Step 4: Serve immediately, garnished with a sprinkle of ground flaxseeds or a thin slice of pear for decoration.
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Nutrition per serving
Based on 2 servings.
220
Calories
4g
Protein
42g
Carbs
4g
Fat
8g
Fiber
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