🐟Teriyaki Salmon with Broccoli - anti-inflammatory recipe

Teriyaki Salmon with Broccoli

Prep: 15 min
Cook: 20 min
2 servings
Easy

This teriyaki salmon with broccoli recipe is a delicious and nutritious meal, packed with omega-3 fatty acids from the salmon and antioxidants from the broccoli. Seasoned with anti-inflammatory ingredients like garlic and ginger, this dish not only tantalizes your taste buds but also helps reduce inflammation and boost heart health.

Anti-Inflammatory Ingredients

Ingredients

  • 2 pieces salmon fillets
  • 2 cups broccoli
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup water
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 2 cloves garlic
  • 1 inch fresh ginger
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds

Instructions

1

Step 1: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

Step 2: In a small bowl, whisk together the soy sauce, water, apple cider vinegar, honey, minced garlic, and grated ginger to make the teriyaki sauce.

3

Step 3: Place the salmon fillets on the prepared baking sheet. Brush each fillet with the teriyaki sauce, reserving some sauce for later.

4

Step 4: Toss the broccoli florets with olive oil and a pinch of salt, then spread them around the salmon on the baking sheet.

5

Step 5: Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and the broccoli is tender.

6

Step 6: In the last 5 minutes of cooking, brush the remaining teriyaki sauce over the salmon.

7

Step 7: Garnish with sesame seeds before serving.

Nutritional Information

450

Calories

34g

Protein

22g

Carbs

23g

Fat

4g

Fiber

Tags

#high-protein#omega-3 rich#heart-healthy

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