Blackened Salmon with Asparagus
10 min
Prep time
15 min
Cook time
2
Servings
375
Calories
This delicious blackened salmon with asparagus recipe is not only easy to prepare but is also packed with anti-inflammatory ingredients like omega-3 rich salmon and fiber-filled asparagus. Seasoned with anti-inflammatory spices like turmeric and garlic, this meal is perfect for a healthy dinner that supports overall wellness.
Ingredients
2 servings- 2 pieces salmon fillets
- 1 bunch asparagus
- 1 tsp turmeric
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- to taste salt
- 2 tbsp olive oil
Fights inflammation
Instructions
- 1
Step 1
Step 1: Preheat your grill or pan on medium-high heat.
- 2
Step 2
Step 2: Mix turmeric, garlic powder, paprika, black pepper, and salt together in a small bowl. Rub this spice mixture over the salmon fillets evenly.
- 3
Step 3
Step 3: Toss the asparagus with 1 tablespoon of olive oil and a pinch of salt.
- 4
Step 4
Step 4: Place the salmon on the grill or pan, skin-side down, cooking for about 5-7 minutes on each side or until the salmon is cooked through and easily flakes with a fork.
- 5
Step 5
Step 5: While the salmon is cooking, place the asparagus on the grill or another pan and cook for about 5 minutes, turning occasionally, until they are tender and slightly charred.
- 6
Step 6
Step 6: Serve the blackened salmon with the grilled asparagus on the side.
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Nutrition per serving
Based on 2 servings.
375
Calories
34g
Protein
10g
Carbs
22g
Fat
3g
Fiber
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