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Anti-InflammatoryScore: 1/10
Sardines
1/10
Inflammation
Anti-Inflammatory
Category
1 can (3.75 oz / 106g) drained
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Sardines are small, oily fish packed with omega-3 fatty acids, protein, and calcium. They are one of the most sustainable and least mercury-contaminated seafood options.
Quick facts
- Inflammation
- 1/10
- Category
- Anti-Inflammatory
- Serving size
- 1 can (3.75 oz / 106g) drained
Key nutrients
Omega-3CalciumVitamin DVitamin B12SeleniumProtein
Tips
Choose sardines packed in olive oil or water. Add to salads, pasta, or eat on whole-grain toast. Look for wild-caught varieties for the best omega-3 content.
Benefits
- Very high in anti-inflammatory omega-3 fatty acids
- Low mercury content due to small size
- Excellent source of calcium (with bones)
- Rich in vitamin D and B12
- Sustainable and affordable protein source
Concerns
- Strong flavor not appealing to everyone
- Canned varieties can be high in sodium
- Contains purines — caution for gout sufferers
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