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Anti-InflammatoryScore: 2/10
Pomegranate
2/10
Inflammation
Anti-Inflammatory
Category
1/2 cup (87g) seeds
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Pomegranates contain punicalagins and punicic acid, unique compounds with potent anti-inflammatory effects. They have 3x the antioxidant activity of red wine and green tea.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1/2 cup (87g) seeds
Key nutrients
PunicalaginsPunicic AcidVitamin CVitamin KFolatePotassium
Tips
Eat the whole seeds (arils) for fiber — juice concentrates sugar. Sprinkle on salads, yogurt, or oatmeal. To easily deseed: cut in half and tap the back with a spoon over a bowl.
Benefits
- Contains punicalagins — extremely potent antioxidants
- 3x more antioxidant activity than green tea
- May reduce joint inflammation
- Supports heart health and blood pressure
- May help with exercise recovery
Concerns
- Juice is high in natural sugars (eat seeds instead)
- Can interact with certain medications
- Can be messy and time-consuming to deseed
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