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Anti-InflammatoryScore: 2/10
Kimchi
2/10
Inflammation
Anti-Inflammatory
Category
1/2 cup (75g)
Serving size
6
Key nutrients
Anti-InflammatoryInflammatory
Kimchi is a fermented vegetable dish rich in probiotics, vitamins, and anti-inflammatory compounds. Fermentation creates beneficial bacteria that support gut health and reduce systemic inflammation.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1/2 cup (75g)
Key nutrients
ProbioticsVitamin AVitamin CB VitaminsIronFiber
Tips
Choose unpasteurized kimchi for live probiotics. Start with small amounts if new to fermented foods. Add to rice bowls, salads, or eat as a side. Store in the refrigerator.
Benefits
- Rich in probiotics for gut health
- Fermentation creates anti-inflammatory compounds
- High in vitamins A and C
- Contains lactic acid bacteria
- May support immune function
Concerns
- High in sodium
- Can be too spicy for some
- May cause bloating initially as gut adjusts
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