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Anti-InflammatoryScore: 2/10
Cherries
2/10
Inflammation
Anti-Inflammatory
Category
1 cup (154g) fresh
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Cherries, especially tart cherries, are rich in anthocyanins and have been shown to reduce markers of inflammation. They are popular among athletes for recovery.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup (154g) fresh
Key nutrients
AnthocyaninsVitamin CPotassiumMelatoninFiber
Tips
Tart cherries have more anti-inflammatory compounds than sweet cherries. Tart cherry juice is a convenient option. Frozen cherries retain most nutrients and are great for smoothies.
Benefits
- High in anthocyanins that reduce inflammation
- May reduce exercise-related muscle soreness
- Can help improve sleep quality (natural melatonin)
- May help reduce gout flare-ups
- Good source of vitamins A and C
Concerns
- Natural sugar content can add up
- Some people are sensitive to FODMAPs in cherries
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