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Anti-InflammatoryScore: 2/10
Cabbage
2/10
Inflammation
Anti-Inflammatory
Category
1 cup raw or 1/2 cup cooked
Serving size
5
Key nutrients
Anti-InflammatoryInflammatory
Cabbage is a cruciferous vegetable rich in glucosinolates, sulfur compounds that have potent anti-inflammatory and anti-cancer properties. Red cabbage is especially high in anthocyanins.
Quick facts
- Inflammation
- 2/10
- Category
- Anti-Inflammatory
- Serving size
- 1 cup raw or 1/2 cup cooked
Key nutrients
GlucosinolatesVitamin CVitamin KAnthocyaninsFiber
Tips
Red cabbage has more antioxidants. Try fermented as sauerkraut for added probiotic benefits.
Benefits
- Rich in glucosinolates
- Red cabbage high in anthocyanins
- Good source of vitamin C and K
- Fermented cabbage (sauerkraut) adds probiotics
Concerns
- Can cause gas and bloating
- Raw cabbage may affect thyroid in large amounts
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