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NeutralScore: 6/10
Pasta (Regular)
6/10
Inflammation
Neutral
Category
1 cup (140g) cooked
Serving size
4
Key nutrients
Anti-InflammatoryInflammatory
Regular white pasta is made from refined wheat flour. While not the most inflammatory food, it can spike blood sugar. Whole grain or legume-based alternatives are better choices.
Quick facts
- Inflammation
- 6/10
- Category
- Neutral
- Serving size
- 1 cup (140g) cooked
Key nutrients
CarbohydratesSome ProteinIron (enriched)B Vitamins (enriched)
Tips
Choose whole grain, lentil, or chickpea pasta for more fiber and protein. Cook al dente for lower glycemic impact. Keep portions moderate and load up on vegetable-based sauces.
Benefits
- Good energy source for active people
- Versatile base for anti-inflammatory toppings
- Al dente pasta has a lower glycemic index
Concerns
- Refined wheat flour with low fiber
- Moderate to high glycemic impact
- Contains gluten
- Easy to overeat portions
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